Dragon Fruit Smoothie

Eat Right. Live Well!

Ingredients

  • 1.5 cups Dragon Fruit - cubed and frozen
  • 1 ripe and peeled banana
  • 3/4 cup frozen blueberries
  • 3/4-1 cup of milk or plant based milk (adjust for preferred thickness)

Directions

Blend thoroughly to a smooth consistency and enjoy!
Cut Dragon Fruit

Dragon Fruit

What is it? What does it taste like? How do I eat it?

Dragon Fruit grows on the Hylocereus Cactus and is also known as pitaya or strawberry pear. Taste is described as a slightly sweet cross between a kiwi and a pear.

  • Highly Nutrient-Dense
    • One Cup Serving Contains (Source USDA)
    • Calories: 136
    • Protein: 3 grams
    • Fat: 0 grams
    • Carbohydrates: 29 grams
    • Fiber: 7 grams
    • Iron: 8% of the RDI
    • Magnesium: 18% of the RDI
    • Vitamin C: 9% of the RDI
    • Vitamin E: 4% of the RDI
  • Contains Several Antioxidants (Betalains, Hydroxycinnamates and Flavonoids, among others)
  • Loaded with Fiber
  • Promotes a Healthy Gut
  • Strengthens Your Immune System

How to Eat It:

  • Wash & Dry, then cut in half length-wise (remove any tough bits at bottom)
  • Peel off the skin or use a spoon to scoop out the flesh
  • Cut into Slices or Cubes and Enjoy!